It’s hard to understand why some people become addicted to drugs. Do they have low moral principles? Or are these people so lonely that they find solace only in substances? Drug addiction is a complex thing, which is the reason why it’s important not to judge. Anyone can succumb to addiction. Drugs are just like alcohol and tobacco, in the sense that they create dependency. If you’ve managed to beat your drug addiction, good for you. Addictions are extremely hard to break and those who succeed in doing so deserve congratulations. Many don’t know that nutrition plays an essential part in the drug addiction recovery process, helping the body heal. Substance abuse and nutrition are closely connected. Here is a short list of foods that help you become healthy once again.

Milk

We’re all familiar with the benefits of drinking milk. Milk is rich in calcium, which is good for the bones, heart, and muscles. Milk is an excellent source of protein, meaning that it gives you energy. There isn’t much talk about the benefits of drinking milk while detoxing from illegal substances. What you need to know is that milk helps you get a good night’s rest. This, in turn, is important because it makes it possible for the body to regenerate and it rests the mind. If you can’t get a shut-eye, then have a glass of warm milk. It will put you to sleep right away. The way in which you fuel your body is important and this is what all drug rehab centers that transform lives focus on. The benefits of milk go beyond sleep facilitation and nutrition supplementation. When it’s consumed on a daily basis, milk decreases muscle damage and relaxes the nerves. Add milk to your diet.

Leafy vegetables

People who use drugs inevitably experience physical manifestations like constipation and problems with the digestive system. According to recent studies, foreign substances like heroin or morphine lead to cancer. During the drug rehabilitation program, it’s important to eat lots and lots of leafy vegetables. Leafy greens, such as kale, romaine or mustard greens, help you get better. To be more precise, the leafy vegetables contain numerous antioxidants that prevent cell damage. What is more, they are rich in vitamins and minerals, which is exactly what your body needs. There is nothing more important than mental health. At least, this is what Johnny Tabaie says. Even if you hate raw leafy greens, include them in your lifestyle regime. You won’t regret it.

Potato chips  

There’s not a person in the world who doesn’t like potato chips. The salt makes them extremely delicious, not to mention that the taste is hard to resist. The good news is that you don’t have to abstain from potato chips. You need carbohydrates in your diet. They deliver glucose in a smooth manner, which means that they don’t give you a sugar bomb. If you’re not particularly a fan of potato chips, then cook the potatoes differently. They can be prepared in so many ways that it’s difficult to make up your mind. It doesn’t matter how you cook the potatoes. Just eat them.