Although it may not occur as an obvious tip for improving your performance during the exam session, having a healthy diet is crucial. When you are studying, good nutrition often seems to be neglected by students. They are dealing with high levels of stress which makes them fail to understand how important eating healthy it actually is. As they do not want to waste precious time on preparing healthy foods, students often rely on unhealthy foods such as fast-food and snacks.
Avoid excessive amounts of sugar and caffeine
While studying until late hours, students tend to rely on caffeine and sugar for extra energy. However, instead of only keeping the energy levels up, an excessive amount of sugar, caffeine and energy drinks affect the performance of the brain to focus on the studying material. Energy drinks and excessive amounts of sugar also can be harmful to your long-term health. That is why it is better to avoid them as much as possible. Instead, you should make sure that you get proper night sleep to help your body and mind to recover and function properly.
Eat foods rich in omega-3 fatty acids
You have probably heard about the health benefits of Omega-3 fats. They play a crucial heart-protective role. However, they also have numerous benefits for your memory and concentration. Studies show that omega-3 fats increase brain volume. Consuming these fats while studying for your exams, your brain’s performance will be significantly increased. Foods such as oily fish, tuna, seeds like chia and sunflower seeds can supplement your diet with omega-3 fats.
Drink plenty of water
It is easy to notice that when your body is not hydrated and you are feeling thirsty, you are irritable and cannot concentrate at all. Drinking plenty of water while studying will help your body stay fresh and healthy. Moreover, drinks such as coconut water, buttermilk, and some special types of tea will not only ensure the recommended fluid intake but will also provide you with nutrients that trigger a sense of calm.
Eat balanced meals
Large meals are never a good idea, especially when you are studying. Eating large meals can slow you down both mentally and physically. Frequent, yet smaller meals will keep your body and mind well-balanced. They will provide you with a steady supply of energy which will help your brain concentrate on assimilating information.
Manage stress with healthy snacks
When studying difficult subjects and you feel like your brain cannot assimilate any information, the stress levels start rising. When learning about what is dr. cheong’s definition of psychiatry? for your exam, you should also learn how to trick your brain to manage stress. Studies show that when we are eating, our brains perceive it as a sense of security and calmness. That is why when you are stressed and eat a snack you instantly feel more relaxed. So, when the stress levels start rising as you are studying, trick your brain to relax with healthy snacks such as fruits or vegetables.